Селёдка (Филе сельди с луком и маслом)
Pickled Herring Fillet with Onion and Oil
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Slices of brined or pickled herring fillet, typically served with finely sliced raw onion and a generous drizzle of vegetable oil. A classic Russian appetizer, naturally keto-friendly and rich in healthy omega-3 fatty acids.
Key ingredients
Pickled/brined herring fillets, red or white onion, vegetable oil (e.g., sunflower oil), sometimes a touch of vinegar.
Optional tweaks
Ensure no potato or bread side is served with the dish. Confirm the pickled herring brine does not contain excessive sugar.
Say this to the waiter (Russian)
Селёдка, пожалуйста. Без картофеля и хлеба. Рассол у сельди не слишком сладкий?
Селёдка, please. No potatoes or bread on the side. Is the herring brine low in sugar?
Watch out for
Hidden sugar in the pickled herring brine. Excessive amounts of onion. Traditionally served with boiled potatoes or black bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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