Chaudrée de Fruits de Mer Crémeuse (Version Céto)
Creamy Seafood Chowder (Keto-Modified)
Yes, with a tweak: absolutely confirm no potatoes or other starchy vegetables. About 13g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A rich, creamy chowder packed with a variety of seafood like shrimp, scallops, and white fish, simmered in a savory broth with heavy cream. Modified to be keto by omitting traditional potatoes and flour-based thickeners, ensuring a velvety texture from reduction and cream.
Key ingredients
Shrimp, scallops, white fish (e.g., haddock, cod), clam juice/fish broth, heavy cream, butter, onion (minimal), celery, leek (minimal), fresh thyme, bay leaf, salt, pepper.
How to make it keto
Absolutely confirm no potatoes or other starchy vegetables. Verify no flour or cornstarch is used for thickening; request reduction with heavy cream instead.
Watch out for
Onions and leeks contribute natural carbs; ensure minimal use. Some commercial broths can contain sugar; inquire about house-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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