Canadian keto guide
Navigable
349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
349 dishes · page 1 of 6
Broiled Nova Scotia Lobster Tail
Broiled Nova Scotia Lobster Tail with Drawn Butter and Lemon
A classic Canadian delicacy, a succulent lobster tail broiled to perfection and served simply with a generous …
2 net2 total0 fibre40 protein32 fat450 kcal
Langues de Morue Poêlées au Beurre Noisette et Citron
Pan-Seared Cod Tongues with Brown Butter and Lemon
A unique Newfoundland delicacy, cod tongues are tender and meaty. Here, they are pan-seared until golden, fini…
2 net2 total0 fibre35 protein55 fat650 kcal
Bacon Arrière Fumé Canadien et Oeufs
Smoked Canadian Back Bacon and Eggs
A traditional Canadian breakfast featuring thick-cut, smoked Canadian back bacon, pan-fried to crispy perfecti…
3 net4 total1 fibre40 protein55 fat650 kcal
Bison Burger Patty with Cheese and Bacon
Bison Burger Patty (No Bun) with Keto Sides
A lean bison patty, typically served with cheese and bacon, omitting the bun and traditionally carb-heavy side…
3 net5 total2 fibre68 protein70 fat920 kcal
Bison Ribeye Steak with Herb Butter and Asparagus
Grilled Bison Ribeye Steak with Herb Butter and Asparagus
A lean yet incredibly flavorful bison ribeye steak, grilled to your preference, crowned with a generous dollop…
3 net6 total3 fibre65 protein55 fat780 kcal
Roasted Bone Marrow with Keto Herbs and Greens Salad
Rich, unctuous roasted beef bone marrow served with a vibrant simple salad of fresh parsley and capers, often …
3 net5 total2 fibre20 protein58 fat600 kcal
Smoked Goldeye Fillet with Lemon and Herbs
A delicate, flaky smoked freshwater fish fillet, traditionally from the Canadian Prairies, served simply with …
3 net5 total2 fibre55 protein45 fat650 kcal
Bacon Arrière et Oeufs
Canadian Back Bacon and Eggs
A classic Canadian breakfast featuring grilled, lean Canadian back bacon (cut from the loin), served with two …
4 net5 total1 fibre45 protein50 fat700 kcal
Bannock Céto (Farine d'Amande)
Keto Bannock (Almond Flour)
A keto-friendly version of traditional Indigenous bannock, made with almond flour for a low-carb, savory bread…
4 net8 total4 fibre15 protein30 fat350 kcal
Canadian Peameal Bacon & Eggs
Pan-Fried Peameal Bacon with Two Fried Eggs and Tomato Slices
A classic Canadian breakfast or brunch item featuring thick-cut, pan-fried peameal bacon (cured pork loin roll…
4 net5 total1 fibre45 protein42 fat580 kcal
Caviar de Corégone avec Crudités et Crème Fraîche
Lake Whitefish Caviar with Crudités and Crème Fraîche
A refined Canadian appetizer featuring delicate lake whitefish caviar, often sourced from the Great Lakes, ser…
4 net6 total2 fibre25 protein35 fat400 kcal
Cretons (Pâté de Porc Québécois)
Québécois Cretons (Pork Pâté)
A rich and savory traditional Québécois pork pâté, typically seasoned with onions, garlic, and savory spices. …
4 net5 total1 fibre30 protein48 fat580 kcal
Omble Chevalier Grillé au Beurre Aneth et Haricots Verts
Grilled Arctic Char with Dill Butter and Green Beans
A Canadian specialty, fresh Arctic char fillet expertly grilled, offering a delicate flavor and flaky texture,…
4 net7 total3 fibre40 protein50 fat600 kcal
Pan-Seared Cod Cheeks with Brown Butter, Lemon, and Keto Greens
Tender and succulent cod cheeks, a prized delicacy in Atlantic Canada, pan-seared to perfection in rich brown …
4 net7 total3 fibre50 protein50 fat690 kcal
Pan-Seared Sablefish with Asparagus and Dill Butter
Rich, flaky sablefish (black cod) fillet, pan-seared to perfection, served with a luxurious dill and lemon but…
4 net6 total2 fibre45 protein58 fat700 kcal
Pan-Seared Walleye Cheeks with Brown Butter and Lemon, served with Keto Greens
A regional delicacy from Canadian freshwater, pan-seared walleye (pickerel) cheeks cooked in nutty brown butte…
4 net6 total2 fibre48 protein48 fat670 kcal
Pâté de Têtes de Porc Céto (Pâté de Hocks de Porc du Québec)
Quebec Pork Hock Pâté (Keto)
A rustic and traditional Quebecois pâté, often served cold, made from slow-cooked pork hocks and other succule…
4 net5 total1 fibre45 protein65 fat780 kcal
Seared Scallops Wrapped in Bacon
Seared Scallops Wrapped in Bacon (No Sweet Glaze)
Plump, pan-seared scallops elegantly wrapped in crispy bacon, offering a delightful combination of sweet and s…
4 net4 total0 fibre46 protein48 fat650 kcal
Steamed Atlantic Lobster
A quintessential East Coast Canadian delicacy, a whole Atlantic lobster, perfectly steamed and served with ric…
4 net4 total0 fibre60 protein50 fat700 kcal
Truite de Lac Poêlée au Beurre Citronné et Aneth avec Asperges
Pan-Seared Lake Trout with Lemon-Dill Butter and Asparagus
A perfectly pan-seared fillet of Canadian Lake Trout, topped with a rich lemon-dill butter sauce and served al…
4 net6 total2 fibre55 protein48 fat680 kcal
Boudin Noir Québécois avec Légumes Verts Sautés
Quebecois Blood Sausage with Sautéed Greens
Authentic, rich, and savory Quebecois blood sausage (boudin noir), pan-fried until the skin is crispy, served …
5 net8 total3 fibre30 protein60 fat700 kcal
Deconstructed Lobster Roll Salad
Fresh Nova Scotia Lobster Meat with Celery and Dill Mayonnaise (Served as Salad, No Bun)
The quintessential Nova Scotia lobster roll, reimagined as a keto-friendly salad. Abundant chunks of fresh lob…
5 net6 total1 fibre45 protein45 fat600 kcal
Filet Mignon de Bison avec Réduction de Baies Céto et Asperges
Bison Tenderloin with Keto Berry Reduction and Asparagus
A tender cut of lean Canadian bison tenderloin, pan-seared or grilled to perfection, accompanied by a rich, su…
5 net10 total5 fibre45 protein60 fat750 kcal
Fresh PEI Oysters on the Half Shell
Fresh Prince Edward Island Oysters on the Half Shell with Mignonette
Plump, briny oysters from Prince Edward Island, served fresh on the half shell with a classic mignonette (vine…
5 net5 total0 fibre15 protein5 fat150 kcal
Grilled Lamb Chops with Garlic Herb Butter and Asparagus
Succulent grilled lamb chops, seasoned with fresh herbs and garlic, served with a rich herb compound butter an…
5 net8 total3 fibre60 protein60 fat800 kcal
Hot Smoked Salmon Fillet with Dill Butter Sauce
Hot Smoked Salmon Fillet with Dill Butter Sauce and Greens
A tender, flaky hot smoked salmon fillet with a delicate smoky flavor, complemented by a vibrant dill and lemo…
5 net7 total2 fibre50 protein55 fat700 kcal
Pacific Smoked Salmon Lox Platter
Pacific Smoked Salmon Lox Platter with Cream Cheese, Capers, and Red Onion (No Bagel or Crackers)
A generous platter of thinly sliced Pacific smoked salmon lox, served with cream cheese, briny capers, and thi…
5 net6 total1 fibre35 protein38 fat500 kcal
Pan-Seared Cod with Brown Butter and Keto Vegetables
Pan-Seared Cod Fillet with Brown Butter and Green Vegetables
A flaky, succulent cod fillet pan-seared to perfection, drizzled with a rich brown butter sauce. Served with a…
5 net8 total3 fibre45 protein50 fat650 kcal
Pan-Seared Lake Whitefish with Dill Butter and Sautéed Greens
A pristine pan-seared fillet of Lake Whitefish, a staple freshwater fish across Canada, finished with a rich d…
5 net8 total3 fibre60 protein50 fat720 kcal
Pan-Seared Wild Halibut Fillet
Pan-Seared Wild Halibut Fillet with Lemon-Dill Sauce and Roasted Asparagus
A firm, flaky wild halibut fillet pan-seared until golden, served with a bright lemon-dill butter sauce and te…
5 net8 total3 fibre50 protein37 fat550 kcal
Smoked Mackerel Pâté with Keto Vegetable Crudités
A creamy and savory pâté made from flaky smoked mackerel, blended with rich cream cheese, fresh lemon, and dil…
5 net8 total3 fibre30 protein60 fat680 kcal
Smoked Pork Hocks with Sauerkraut and Dijon
Smoked Pork Hocks with Sauerkraut and Dijon Mustard
Hearty and flavorful smoked pork hocks, slow-cooked until incredibly tender, served alongside tangy, fermented…
5 net9 total4 fibre65 protein65 fat850 kcal
Smoked Salmon Eggs Benedict (Keto, No Muffin)
Two perfectly poached eggs and generous slices of smoked salmon, blanketed in a rich, buttery hollandaise sauc…
5 net5 total0 fibre35 protein55 fat650 kcal
Surf and Turf (Steak and Homard)
Surf and Turf (Steak and Lobster)
A classic combination featuring a generous portion of grilled steak (e.g., Ribeye or New York Strip) paired wi…
5 net7 total2 fibre110 protein105 fat1350 kcal
AAA Sirloin Steak
A staple on Canadian restaurant menus, featuring a perfectly cooked AAA grade sirloin steak, often served with…
6 net8 total2 fibre75 protein60 fat880 kcal
Bifteck d'Orignal Grillé, Glaçage aux Baies de Genièvre (Céto) et Légumes Verts Sautés
Grilled Moose Steak with Juniper Berry Glaze (Keto) and Sautéed Greens
A lean and flavorful grilled moose steak, topped with a savory, sugar-free juniper berry reduction and served …
6 net9 total3 fibre65 protein45 fat680 kcal
Confit de Canard avec Chou Rouge Braisé et Lardons Céto
Duck Leg Confit with Braised Red Cabbage and Bacon (Keto Modified)
Slow-cooked duck leg confit, rendered in its own fat, served with rich braised red cabbage and crispy bacon la…
6 net12 total6 fibre55 protein70 fat850 kcal
Côtelette de Porc Grillée avec Sauce aux Champignons Crèmeuse et Asperges Sautées
Grilled Pork Loin Chop with Creamy Mushroom Gravy and Sautéed Asparagus
A thick, juicy grilled pork loin chop, topped with a rich, creamy mushroom gravy and served with perfectly sau…
6 net10 total4 fibre60 protein45 fat700 kcal
Crispy Chicken Wings (Dry Rub or Buffalo, No Sweet Sauce)
Deep-fried or baked chicken wings, served plain with a dry rub or tossed in a classic buffalo sauce (butter an…
6 net8 total2 fibre70 protein68 fat900 kcal
Cuisse de Lapin Confite avec Purée de Chou-fleur et Haricots Verts
Rabbit Leg Confit with Cauliflower Puree and Green Beans
Tender and flavorful rabbit leg, slow-cooked in its own fat to create a succulent confit, served with a creamy…
6 net12 total6 fibre40 protein75 fat850 kcal
Elk Loin Medallions
Elk Loin Medallions with Wild Mushroom Ragout and Sautéed Spinach
Tender elk loin medallions, seared or grilled, served with a rich, earthy ragout of various wild mushrooms and…
6 net10 total4 fibre55 protein42 fat620 kcal
Filet de Doré Fumé avec Crème Fraîche à l'Aneth et Salade de Concombre
Smoked Goldeye Fillet with Dill Crème Fraîche and Cucumber Salad
A delicate smoked Goldeye fillet, a prairie specialty, served with a creamy dill crème fraîche and a refreshin…
6 net8 total2 fibre40 protein50 fat650 kcal
Filet de Perche Poêlé au Beurre Citronné et Haricots Verts Sautés
Pan-Seared Perch Fillet with Lemon Butter Sauce and Sautéed Green Beans
Lightly pan-seared freshwater perch fillets, topped with a rich lemon-butter sauce and served with crisp sauté…
6 net10 total4 fibre40 protein45 fat600 kcal
Filet de Porc enrobé de Bacon à la Sauge avec Purée de Chou-fleur
Bacon-Wrapped Pork Tenderloin with Sage and Cauliflower Purée
Succulent pork tenderloin wrapped in crispy bacon, infused with sage, served with a creamy and rich cauliflowe…
6 net9 total3 fibre60 protein50 fat720 kcal
Grilled Striploin with Keto Vegetables and Compound Butter
A succulent grilled striploin steak, typically 10-12 oz, served with a rich garlic-herb compound butter. Accom…
6 net10 total4 fibre90 protein68 fat950 kcal
Omelette au Jambon et Cheddar Vieilli avec Légumes Verts Sautés
Québécois Ham and Aged Cheddar Omelette with Sautéed Greens
A fluffy three-egg omelette filled with generous cubes of savory Québécois ham and melted aged cheddar cheese,…
6 net9 total3 fibre45 protein65 fat810 kcal
Pan-Seared Arctic Char Fillet
Pan-Seared Arctic Char Fillet with Garlic-Herb Butter and Roasted Broccoli
A succulent fillet of Arctic Char, a flavourful cold-water fish, pan-seared until the skin is crispy and the f…
6 net10 total4 fibre48 protein40 fat590 kcal
Pâté de Campagne avec Cornichons Céto
Country-Style Pâté with Keto Pickles and Dijon
A rich, coarse country-style pâté, a staple of Québécois charcuterie, made from ground pork, pork liver, and s…
6 net8 total2 fibre40 protein55 fat650 kcal
Pâté de Campagne avec Cornichons et Crudités Céto
Country Pâté with Cornichons and Keto Crudités
Rustic French-Canadian style country pâté (pork and liver), typically served cold, accompanied by cornichons (…
6 net8 total2 fibre35 protein65 fat780 kcal
Pâté de Poitrine de Porc
Pork Belly Pâté with Dijon and Keto Pickles
A rich, flavorful pâté made predominantly from slow-cooked pork belly, seasoned with traditional herbs and spi…
6 net8 total2 fibre45 protein60 fat700 kcal
Plateau de Sturgeon Fumé avec Câpres et Oignon Rouge
Smoked Sturgeon Platter with Capers and Red Onion
Exquisite thinly sliced, cold-smoked sturgeon, presented with fresh capers, finely sliced red onion, and a lem…
6 net8 total2 fibre45 protein45 fat600 kcal
Poitrine de Canard Fumé avec Champignons Sauvages et Légumes Verts Céto
Smoked Duck Breast with Wild Mushrooms and Keto Greens
Rich, succulent smoked duck breast, often from local farms, served with a medley of sautéed Canadian wild mush…
6 net10 total4 fibre35 protein70 fat800 kcal
Seared Duck Breast with Savory Herbs
Seared Duck Breast with Savory Herbs (No Sweet Glaze)
Crispy-skinned, succulent duck breast seared to perfection, seasoned with savory herbs and served with keto-fr…
6 net10 total4 fibre50 protein70 fat850 kcal
Terrine de Gibier (Canard & Pistache) avec Craquelins Céto et Légumes Marinés
Wild Game Pâté/Terrine (Duck & Pistachio) with Keto Crackers and Pickled Vegetables
A rustic and rich terrine featuring a blend of wild game (such as duck), pistachios, and savory herbs, served …
6 net10 total4 fibre35 protein65 fat780 kcal
Baked Cod with Cream Sauce and Cheese (No Potatoes)
Maritime Baked Cod with Cream and Cheese (No Potatoes)
A classic Maritime dish featuring tender baked cod fillets smothered in a rich, creamy, and cheesy sauce, serv…
7 net10 total3 fibre50 protein55 fat720 kcal
Caille Rôtie avec Choux de Bruxelles Poêlés et Lardons
Roasted Quail with Pan-Seared Brussels Sprouts and Bacon
Delicately roasted quail, seasoned with herbs, served with pan-seared Brussels sprouts and crispy bacon bits.…
7 net12 total5 fibre50 protein55 fat700 kcal
Donair Meat Platter with Salad (No Pita)
Halifax Donair Meat Platter with Salad and Keto Sauce
Thinly sliced, highly seasoned donair meat (typically beef or lamb) served as a platter alongside a crisp gree…
7 net10 total3 fibre55 protein50 fat700 kcal
Filet de Poisson Blanc Fumé avec Sauce Citron-Aneth et Asperges
Smoked Whitefish Fillet with Lemon-Dill Sauce and Asparagus
A delicate fillet of naturally smoked whitefish, common in Canadian lakes and known for its buttery texture, s…
7 net12 total5 fibre65 protein55 fat750 kcal
Grilled Venison Loin
Grilled Venison Loin with Garlic Butter and Green Beans
A robust and lean venison loin, expertly grilled to perfection, often served with a savory garlic butter and a…
7 net12 total5 fibre63 protein37 fat660 kcal
Morue Salée et Scrunchions de Porc de Terre-Neuve avec Chou Braisé (Version Céto)
Newfoundland Salt Cod and Pork Scrunchions with Braised Cabbage (Keto Modified)
A classic Newfoundland dish featuring rehydrated salt cod and crispy pork scrunchions (fried salt pork bits), …
7 net12 total5 fibre50 protein70 fat850 kcal
Questions people ask
What can I eat at a Canadian restaurant on keto?
Good orders that are keto as served include Broiled Nova Scotia Lobster Tail (2g net carbs), Bacon Arrière Fumé Canadien et Oeufs (3g net carbs), Bison Ribeye Steak with Herb Butter and (3g net carbs), Smoked Goldeye Fillet with Lemon and Herbs (3g net carbs), Bacon Arrière et Oeufs (4g net carbs) and Bannock Céto (4g net carbs). Of the 349 Canadian dishes in this guide, 135 are keto as served.
Is Canadian food keto-friendly?
Keto Atlas rates Canadian food "Navigable" for keto. Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
What Canadian dishes should I avoid on keto?
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid. Dishes to skip include Canadian Artisan Cheese and Charcuterie Board (17g), Goulash de Bison (20g) and Foie de Veau poêlé aux Lardons et Oignons (17g).
How do I order Canadian food keto-style?
Many dishes become keto with one small request. For Langues de Morue Poêlées au Beurre Noisette: crucially, ensure the cod tongues are *not* battered or deep-fried, which is a common preparation. Request simple pan-searing. For Bison Burger Patty with Cheese and Bacon: request without bun, fries, ketchup, or sugary relishes. Ask for a lettuce wrap or a side of steamed green vegetables (e.g., broccoli, green beans) or a simple side….