Bannock Céto (Farine d'Amande)
Keto Bannock (Almond Flour)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
4gNet carbs
8gTotal carbs
4gFibre
15gProtein
30gFat
350Calories
What it is
A keto-friendly version of traditional Indigenous bannock, made with almond flour for a low-carb, savory bread alternative. Perfect for dipping into stews or serving with meals.
Key ingredients
Almond flour, psyllium husk, baking powder, eggs, butter, water/almond milk, salt.
Optional tweaks
None, as it's already keto-designed.
Watch out for
Some restaurants might use a mix of flours, or add sugar for browning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
Acadiana Chicken Fricot
Acadian Chicken Stew (No Dumplings, Low-Carb Vegetables)
Bacon Arrière et Oeufs
Canadian Back Bacon and Eggs
Baked Cod with Cream Sauce and Cheese
Maritime Baked Cod with Cream and Cheese (No Potatoes)
Bifteck d'Orignal Grillé
Grilled Moose Steak with Juniper Berry Glaze (Keto) and Sautéed Greens
Bifteck de Contre-filet à la Montréalaise
Montreal-Spiced New York Strip with Roasted Keto Vegetables
Bison Burger Patty with Cheese and Bacon
Bison Burger Patty (No Bun) with Keto Sides
