Baked Cod with Cream Sauce and Cheese (No Potatoes)
Maritime Baked Cod with Cream and Cheese (No Potatoes)
Yes, with a tweak: request no potatoes (this dish is often served as a gratin with potatoes). About 7g net carbs per serving.
What it is
A classic Maritime dish featuring tender baked cod fillets smothered in a rich, creamy, and cheesy sauce, served without the traditional potato base, accompanied by steamed green vegetables.
Key ingredients
Cod fillet, heavy cream, butter, cheddar cheese, Gruyère cheese, onion powder, garlic powder, salt, pepper, fresh dill, green beans, broccoli.
How to make it keto
Crucially, request no potatoes (this dish is often served as a gratin with potatoes). Ensure the cream sauce is not thickened with flour or starch.
Watch out for
Potatoes commonly used in traditional gratins, flour/starch thickeners in the cream sauce, hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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