Pstruh na Masle s Brokolicou a Mandľami
Pan-Fried Trout in Butter with Broccoli and Almonds
Yes, with a tweak: ensure no flour dusting on the fish. About 7g net carbs per serving.
What it is
A whole fresh trout, pan-fried to perfection in butter and often topped with toasted almonds. This is a classic preparation that is naturally keto-friendly, served with steamed broccoli instead of traditional potato sides.
Key ingredients
Whole trout, butter, almonds, lemon, salt, pepper. Keto sides: broccoli.
How to make it keto
Ensure no flour dusting on the fish. Request steamed or grilled low-carb vegetables (like broccoli, green beans, asparagus) instead of potatoes.
Say this to the waiter (Slovak)
Pstruh na Masle, prosím. Rybu bez múky. Namiesto zemiakov by som chcel varenú alebo grilovanú nízkosacharidovú zeleninu.
Pstruh na Masle. Please ensure no flour dusting on the fish. Can I have steamed or grilled low-carb vegetables instead of potatoes?
Watch out for
Flour dusting on fish, traditional potato sides (varené zemiaky).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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