Chupe de Pescado (Keto con Crema y Queso)
Keto Creamy Fish and Cheese Stew
Yes, with a tweak: strictly request no potatoes, rice, corn, or starchy thickeners. About 7g net carbs per serving.
What it is
A luxurious and hearty stew featuring chunks of firm white fish (such as dorado or pacú) simmered in a rich, creamy broth with cheese, onions, bell peppers, and fresh herbs. This keto adaptation excludes traditional high-carb thickeners like potatoes or rice.
Key ingredients
White fish fillets, heavy cream, cream cheese or grated cheese (e.g., Parmesan), onion, bell pepper, garlic, olive oil, fish broth, cilantro, parsley, salt, black pepper.
How to make it keto
Strictly request no potatoes, rice, corn, or starchy thickeners. Confirm only heavy cream and cheese are used for creaminess and thickening.
Watch out for
Restaurants may use flour or cornstarch as a thickener, or add carrots/other high-carb vegetables in large quantities. Hidden sugars in commercial fish broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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