Corazón Guisado con Vegetales Keto
Stewed Beef Heart with Keto Vegetables
Yes, with a tweak: confirm no starchy vegetables (potatoes, carrots, corn, peas) are included. About 11g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Tender pieces of beef heart slow-cooked in a rich, savory broth with a selection of low-carb vegetables like bell peppers, onions, and zucchini, seasoned with traditional Paraguayan spices.
Key ingredients
Beef heart, bell peppers, onions, zucchini, spices
How to make it keto
Confirm no starchy vegetables (potatoes, carrots, corn, peas) are included. Ensure no flour or sugar is used in the stew base or as a thickener. Request extra low-carb vegetables.
Watch out for
Starchy vegetables in the stew, flour or cornstarch used to thicken the sauce, sugar in tomato paste or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
