Jautienos troškinys (be bulvių ir morkų)
Braised Beef Stew (Keto Version)
Yes, with a tweak: explicitly ask for no potatoes (be bulvių) and no carrots (be morkų). About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Tender chunks of beef slow-braised in a rich, savory broth with onions and aromatic spices. The keto adaptation of this traditional stew requires the omission of common high-carb root vegetables like potatoes and carrots.
Key ingredients
Beef (e.g., chuck, short rib), beef broth, onions, garlic, bay leaves, allspice, salt, black pepper, butter or cooking oil. May include mushrooms or cabbage.
How to make it keto
Explicitly ask for no potatoes (be bulvių) and no carrots (be morkų). Confirm that no flour or starch is used to thicken the sauce. Request a side of green salad or sautéed leafy greens.
Say this to the waiter (Lithuanian)
Jautienos troškinio prašau be bulvių ir be morkų. Patvirtinkite, kad padažas be miltų ar krakmolo. Prašau su žalios salotos ar apkeptų lapinių daržovių garnyru.
I'd like the Jautienos troškinys without potatoes or carrots. Please confirm the sauce has no flour or starch. Serve with a green salad or sautéed leafy greens.
Watch out for
Potatoes, carrots, flour/starch thickeners in the sauce, hidden sugars in pre-made broths or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
