Kepta Antienos Krūtinėlė su Keto Garnyru
Roasted Duck Breast with Keto Sides
Yes, with a tweak: explicitly request no sugary glazes, fruit sauces (such as cranberry or lingonberry sauces which often contain sugar), and substitute any high-carb sides (potatoes… About 5g net carbs per serving.
What it is
Crispy-skinned roasted duck breast, typically served with its rich natural pan juices and accompanied by a selection of low-carb vegetables.
Key ingredients
Duck breast, salt, pepper, garlic, herbs (thyme, rosemary), butter/duck fat, low-carb vegetables (e.g., roasted broccoli, sautéed green beans, cauliflower puree).
How to make it keto
Explicitly request no sugary glazes, fruit sauces (such as cranberry or lingonberry sauces which often contain sugar), and substitute any high-carb sides (potatoes, sweet potatoes, rice, high-carb root vegetables) with keto-friendly options like green salad, asparagus, or steamed greens.
Say this to the waiter (Lithuanian)
Keptai Antienos Krūtinėlei prašau be saldžių glazūrų ar vaisių padažų. Prašau keisti angliavandenius turinčius garnyrus į žaliąsias salotas, smidrus ar garintas daržoves.
Kepta Antienos Krūtinėlė: no sugary glazes or fruit sauces. Please substitute high-carb sides with green salad, asparagus, or steamed greens.
Watch out for
Sugary glazes or sauces, high-carb side dishes (e.g., potatoes, sweet potatoes), flour or starch thickeners in pan sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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