Kepta jautienos kepenys
Pan-Fried Beef Liver
Yes, keto as served. About 10g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Thin slices of beef liver pan-fried until tender, often with onions and seasoned with salt and pepper. A nutrient-dense and traditional offal dish.
Key ingredients
Beef liver, cooking fat (butter/lard/oil), onions (minimal), salt, pepper.
Optional tweaks
Ensure no flour dredging or breading is used. Request to be cooked in butter or lard. Confirm no sugary glazes or excessive caramelized onions.
Say this to the waiter (Lithuanian)
Keptoms jautienos kepenims prašau be miltų ar džiūvėsėlių. Kepti su sviestu ar taukais. Patvirtinkite, kad nėra saldaus glaisto ar per daug karamelizuotų svogūnų.
For Kepta jautienos kepenys, please no flour or breading. Cook in butter or lard. Ensure no sugary glazes or excessive caramelized onions.
Watch out for
Flour dredging/breading is common. Often served with generous portions of caramelized onions (high carb) or sweet sauces. Restaurant portions of onions can be very substantial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
