Gargoulette de Boeuf (Keto Modifiée)
Keto Clay Pot Beef Stew with Low-Carb Vegetables
Yes, with a tweak: request NO potatoes, carrots, chickpeas, fava beans, or other starchy vegetables. About 11g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A slow-cooked beef stew prepared in a traditional clay pot (gargoulette), which locks in moisture and infuses deep flavors. This keto version features tender chunks of beef simmered with selected low-carb vegetables in a rich, aromatic, and savory sauce.
Key ingredients
Beef (e.g., chuck, short ribs), onions, garlic, bell peppers, zucchini, eggplant, limited tomatoes, olive oil, spices (paprika, cumin, caraway, coriander), harissa, salt, pepper.
How to make it keto
CRITICAL: Request NO potatoes, carrots, chickpeas, fava beans, or other starchy vegetables. Emphasize the inclusion of only low-carb vegetables such as zucchini, eggplant, and bell peppers. Ensure no added sugar in the sauce.
Say this to the waiter (Arabic)
من فضلك، تأكد من عدم وجود بطاطس أو جزر أو حمص أو فول. واستخدم فقط الكوسة والباذنجان والفلفل. وبدون سكر مضاف في الصلصة.
Please ensure no potatoes, carrots, chickpeas, or fava beans. Use only zucchini, eggplant, and bell peppers. No added sugar in the sauce.
Watch out for
Traditional gargoulette often includes high-carb root vegetables or legumes. Tomato content should be moderate, and ensure no hidden sugars in any pre-made sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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