Frittata aux Légumes (Sans Thon ni Fromage)
Tunisian Vegetable Frittata (without Tuna or Cheese)
Yes, with a tweak: ensure no potatoes, flour, or rice are used as fillers or binders. About 8g net carbs per serving.
What it is
A thick, baked omelette or frittata made with a generous base of eggs and a colorful medley of non-starchy vegetables such as bell peppers, zucchini, and a moderate amount of onions, all seasoned with fresh herbs and Tunisian spices. This specific version is prepared without tuna or added cheese, offering a distinct, lighter vegetable-forward profile.
Key ingredients
Eggs, olive oil, bell peppers (various colors), zucchini, onion (moderate), fresh parsley, fresh cilantro, turmeric, paprika, salt, black pepper.
How to make it keto
Ensure no potatoes, flour, or rice are used as fillers or binders. Confirm the vegetable selection is primarily low-carb. Request it to be served without bread or carby sides.
Say this to the waiter (Arabic)
الفريتاتا بالخضروات عايزها بدون بطاطس، دقيق، أو أرز. والخضروات تكون قليلة الكربوهيدرات. تقدم بدون عيش أو إضافات نشوية.
Please ensure the Frittata aux Légumes has no potatoes, flour, or rice, and low-carb vegetables. Serve it without bread or carby sides.
Watch out for
Common use of potatoes, flour, or rice as fillers; inclusion of higher-carb vegetables like carrots or peas; served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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