Gargoulette de Chevreau (Keto Clay Pot Goat Stew)
Clay Pot Goat Stew (Keto-Modified)
Yes, with a tweak: absolutely specify no potatoes, carrots, or chickpeas. About 8g net carbs per serving.
What it is
Tender pieces of goat meat (or sometimes lamb) slow-cooked for hours in a traditional clay pot, allowing the flavors to meld beautifully. It's prepared with onions, bell peppers, garlic, and aromatic Tunisian spices like caraway, paprika, and turmeric, creating a deeply savory stew. Crucially, it must be served without potatoes, carrots, or chickpeas.
Key ingredients
Goat meat (or lamb), olive oil, onions, bell peppers, canned tomatoes, garlic, caraway, paprika, turmeric, black pepper, fresh coriander.
How to make it keto
Absolutely specify no potatoes, carrots, or chickpeas. Confirm no flour or other starchy thickeners are used in the stew.
Say this to the waiter (Arabic)
Gargoulette de Chevreau لو سمحت، بدون بطاطس، جزر، أو حمص نهائي. وتأكدوا مافيش دقيق أو أي مكثفات نشوية في اليخنة.
For the Gargoulette de Chevreau, please no potatoes, carrots, or chickpeas. Confirm no flour or starchy thickeners are used.
Watch out for
Traditional versions commonly include root vegetables like potatoes and carrots, or legumes such as chickpeas. There's also a risk of flour thickeners or added sugar in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
