Hout Four (avec Légumes Non Amidonés)
Baked Fish with Non-Starchy Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, or rice to be baked with the fish or served as a side. About 8g net carbs per serving.
What it is
A whole fresh fish (such as sea bass, dorado, or snapper) baked to perfection in the oven with abundant olive oil, fragrant lemon slices, garlic, and a selection of non-starchy vegetables like bell peppers, zucchini, and a moderate amount of onion. The fish absorbs the aromatic flavors, resulting in a moist and flavorful dish free from starches.
Key ingredients
Whole fresh fish (e.g., sea bass, dorado), olive oil, lemon slices, garlic, fresh parsley, bell peppers (various colors), zucchini, onion (moderate), salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, or rice to be baked with the fish or served as a side. Confirm the use of olive oil. Ask for extra lemon and herbs.
Say this to the waiter (Arabic)
سمك بالفرن (حوت فور) عايزه بدون بطاطس، جزر، أو أرز معاه أو كطبق جانبي. إيه الزيت المستخدم؟ وممكن ليمون وأعشاب زيادة؟
I need the Hout Four with no potatoes, carrots, or rice baked with it or as a side. Please confirm olive oil is used. Extra lemon and herbs, please.
Watch out for
Potatoes, carrots, or rice are commonly baked alongside; use of sugary tomato sauces; served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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