Mish Dhie i Zier me Perime Jeshile
Boiled Goat Meat with Green Vegetables
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb root vegetables are included in the stew or as a side. About 4g net carbs per serving, lower than 6 in 10 Albanian dishes.
What it is
Tender cuts of goat meat slowly boiled until exceptionally tender, served simply with a selection of low-carb green vegetables like spinach, broccoli, or cabbage.
Key ingredients
Goat meat (e.g., shoulder, leg), water, salt, pepper, bay leaf, optional low-carb green vegetables (spinach, broccoli).
How to make it keto
Crucially, ensure no potatoes, carrots, or other high-carb root vegetables are included in the stew or as a side. Request only green, leafy, or cruciferous vegetables.
Say this to the waiter (Albanian)
Mish Dhie: pa patate, karota apo perime rrënjore. Vetëm me perime jeshile, gjethe apo kryqore, ju lutem.
Mish Dhie: no potatoes, carrots, or root vegetables. Only green, leafy, or cruciferous vegetables, please.
Watch out for
Can be served with potatoes or other root vegetables in the stew or as a side dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
