Mish Dhie i Zgarës
Grilled Goat Meat
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Albanian dishes.
What it is
Succulent chunks or cuts of goat meat, marinated simply with olive oil, garlic, and wild herbs, then grilled to perfection. A rustic and flavorful dish, naturally rich in protein and fat.
Key ingredients
Goat meat, olive oil, garlic, oregano, thyme, salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Request plain grilled goat meat with olive oil and herbs.
Say this to the waiter (Albanian)
Ju lutem, sigurohuni që marinata të mos ketë sheqer. Dua mish dhie të zgarës, thjesht me vaj ulliri dhe erëza.
Please ensure no sugary marinades are used. I'd like plain grilled goat meat with olive oil and herbs.
Watch out for
Some restaurants might use commercial marinades with added sugar; always ask for simple preparation. Often served with potatoes or rice, which must be explicitly declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
