Cabrito Asado (Keto-Modified)
Roast Kid Goat with Keto Vegetables
Yes, with a tweak: ensure no sugary rubs or marinades are used. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
Tender and flavorful roasted kid goat, a delicacy in some regions of Bolivia. The meat is slow-roasted until succulent, offering a distinct and savory taste. This keto version is served with an abundance of non-starchy vegetables.
Key ingredients
Kid goat meat, garlic, cumin, oregano, salt, pepper, olive oil, low-carb vegetables (e.g., roasted broccoli, cauliflower, zucchini, bell peppers).
How to make it keto
Ensure no sugary rubs or marinades are used. Request it served without potatoes, rice, or yuca. Instead, ask for a generous side of roasted or sautéed low-carb vegetables.
Watch out for
Marinades sometimes contain sugar. Always served with starchy sides unless explicitly requested otherwise. Roasted vegetables can be mixed with high-carb options by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
