Cabrito Asado
Roasted Kid Goat (without potatoes)
Yes, with a tweak: request no potatoes or other starchy sides. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Whole roasted kid goat, slow-cooked until incredibly tender with crispy skin, a traditional dish in certain Spanish regions (e.g., Castilla y León). The meat is succulent and deeply flavorful. Served without its traditional potato accompaniment, it's very keto-friendly.
Key ingredients
Kid goat, olive oil, garlic, rosemary, white wine (optional, small amount), salt, pepper.
How to make it keto
Crucially, request no potatoes or other starchy sides. Confirm no sugary glazes are used (unlikely for this dish, but worth checking). Ask for a simple green salad or non-starchy vegetables if available.
Watch out for
Traditional side dishes like potatoes. White wine in cooking contributes a small amount of residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
