Chivo en Coco
Goat in Coconut Sauce
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and tender stew featuring slow-cooked goat meat in a creamy coconut milk sauce, seasoned with traditional spices like garlic, onion, peppers, and cilantro. Naturally keto-friendly, served without any starchy accompaniments.
Key ingredients
Goat meat, coconut milk, onions, garlic, bell peppers, cilantro, cumin, oregano, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the sauce. Confirm no starchy thickeners (e.g., flour or cornstarch) are used. Request plain or steamed keto-friendly vegetables as a side instead of rice or yuca.
Watch out for
Hidden sugars in pre-made sauces or certain coconut milk brands. Starchy thickeners might be used in the sauce. Traditional side dishes like rice or root vegetables are high-carb and must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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