Cazuela de Mariscos (Keto)
Seafood Casserole (Keto)
Yes, with a tweak: confirm no potatoes or other root vegetables. About 11g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A hearty baked or stewed seafood casserole featuring a medley of fresh shellfish and fish, prepared in a flavorful base of onions, garlic, bell peppers, white wine, and often a touch of tomato sauce and cream. Modified to be free of high-carb thickeners and root vegetables.
Key ingredients
Assorted seafood (shrimp, fish, clams, mussels, scallops), olive oil, onions, garlic, bell peppers (red/green), white wine, tomato paste (small amount), heavy cream, fish broth, parsley, salt, pepper.
How to make it keto
Confirm no potatoes or other root vegetables. Ensure no flour/cornstarch thickeners. Limit tomato paste or fresh tomatoes as they contribute carbs.
Watch out for
Potatoes, flour/cornstarch, excessive tomato, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
