Hamaguri Ushiojiru (Keto-Modified)
Clear Clam Soup (Keto-Modified)
Yes, with a tweak: ask for the broth to be prepared without mirin or any added sugar. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
A delicate clear soup featuring fresh clams (Hamaguri) in a savory dashi broth, seasoned with salt and soy sauce. Modified to remove any hidden sugars, it offers a refreshing and umami-rich experience.
Key ingredients
Clams (Hamaguri), dashi broth, salt, a touch of soy sauce (or tamari), green onions, often a sliver of yuzu peel.
How to make it keto
Crucially, ask for the broth to be prepared without mirin or any added sugar. Ensure no high-carb vegetables are included (e.g., potato, significant amounts of daikon). Stick to simple garnishes like green onions and yuzu peel.
Say this to the waiter (Japanese)
はまぐり潮汁は、汁にみりんや砂糖を入れないでください。芋類や大根など糖質の高い野菜は入れないで、シンプルな薬味でお願いします。
For Hamaguri Ushiojiru, please ensure the broth has no mirin or added sugar. No high-carb vegetables like potato or daikon. Simple garnishes only.
Watch out for
Broth might contain mirin or sugar for sweetness. Some soups might include small amounts of higher-carb vegetables. Regular soy sauce contains wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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