Hijiki No Nimono (Keto-Modified)
Braised Hijiki Seaweed (Keto)
Yes, with a tweak: request the omission of carrots and any other root vegetables. About 4g net carbs per serving.
What it is
Hijiki seaweed simmered in a savory dashi broth, typically with other keto-friendly additions like fried tofu (aburaage) and konnyaku. The keto version strictly omits high-carb vegetables and ensures a sugar-free braising liquid.
Key ingredients
Hijiki seaweed, aburaage (fried tofu pouches), konnyaku, dashi, soy sauce (sugar-free).
How to make it keto
Request the omission of carrots and any other root vegetables. Crucially, ensure the braising liquid is completely sugar-free (no mirin, no added sugar).
Say this to the waiter (Japanese)
ひじきの煮物は、人参や他の根菜を抜いてください。煮汁はみりんや砂糖を一切加えず、完全に砂糖不使用でお願いします。
For Hijiki No Nimono, please omit carrots and other root vegetables. Ensure the braising liquid is completely sugar-free, with no mirin or added sugar.
Watch out for
Mirin, sugar in braising liquid, carrots, other root vegetables, sugary soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
