Achari Gobi (Dry, Keto Modified)
Pickled Cauliflower Stir-fry (dry, no potato)
Yes, with a tweak: request NO POTATOES (common addition). About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A piquant and flavorful dry preparation of cauliflower, infused with pickling spices (achari masala) like mustard seeds, fenugreek, nigella, and fennel. Modified to be potato-free and low-carb.
Key ingredients
Cauliflower, oil/ghee, mustard seeds, fenugreek seeds, nigella seeds (kalonji), fennel seeds, red chili powder, turmeric powder, coriander powder, ginger, garlic, green chilies, onions (minimal), tomatoes (minimal), dried mango powder (amchur) or lemon juice.
How to make it keto
Request NO POTATOES (common addition). Ensure it's a dry preparation with minimal onion/tomato base. No added sugar.
Say this to the waiter (Hindi)
Achari Gobi में आलू बिल्कुल न डालें। इसे सूखा बनायें। प्याज और टमाटर कम रखें। इसमें चीनी न हो।
Achari Gobi में आलू बिल्कुल न डालें। इसे सूखा बनायें। प्याज और टमाटर कम रखें। इसमें चीनी न हो।
Watch out for
Potatoes are often added. Hidden sugar. Overuse of onion/tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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