Broccoli Saltati con Aglio e Olio
Sautéed Broccoli with Garlic and Olive Oil
Yes, keto as served. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Fresh broccoli florets and tender stems quickly sautéed in abundant extra virgin olive oil with thinly sliced garlic and a hint of red pepper flakes, seasoned lightly for a vibrant and flavorful side dish.
Key ingredients
Broccoli (florets and stems), extra virgin olive oil, garlic, red pepper flakes (optional), salt, black pepper.
Optional tweaks
Request extra olive oil. Confirm no other high-carb vegetables are mixed in.
Say this to the waiter (Italian)
Posso avere un po' di olio d'oliva in più? Sono solo broccoli, senza altre verdure con molti carboidrati?
Can I have extra olive oil? Please confirm there are no other high-carb vegetables mixed in.
Watch out for
Ensure only low-carb vegetables are used if part of a mixed vegetable dish. No sauces with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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