Carciofi alla Romana
Roman-style Artichokes
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Whole artichokes, trimmed and typically braised until tender in olive oil, white wine, garlic, mint, and parsley.
Key ingredients
Artichokes, olive oil, garlic, fresh mint, fresh parsley, white wine, lemon juice, salt, black pepper.
If you order it anyway
Ensure no breadcrumbs or flour are used in the preparation. This dish is usually naturally keto-friendly.
If you order it anyway, say this (Italian)
Per i Carciofi alla Romana, si prega di non usare pangrattato o farina.
For the Carciofi alla Romana, please ensure no breadcrumbs or flour are used.
Watch out for
Natural carbohydrates in artichokes, small amount from white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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