Cicoria Ripassata
Sautéed Chicory
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
3gNet carbs
8gTotal carbs
5gFibre
3gProtein
25gFat
250Calories
What it is
Bitter chicory greens blanched and then quickly sautéed in olive oil with garlic and a touch of chili.
Key ingredients
Chicory, extra virgin olive oil, garlic, red pepper flakes, salt.
Optional tweaks
None needed. Ensure no starchy elements are added.
Say this to the waiter (Italian)
Senza elementi amidacei, per favore.
Senza elementi amidacei, per favore.
Watch out for
None significant other than cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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