Palmitos Salteados con Hierbas
Sautéed Palm Hearts with Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
Tender and delicate hearts of palm, gently sautéed in butter or olive oil with fresh garlic and aromatic herbs. A simple, elegant, and naturally low-carb side dish, offering a buttery texture and mild flavor.
Key ingredients
Hearts of palm (fresh or canned, well-drained), butter or olive oil, garlic, fresh parsley, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no added sugars or high-carb sauces. Request cooking in butter or olive oil.
Watch out for
Some canned hearts of palm may have higher carb counts due to preservatives or brine. Restaurants might add high-carb vegetables or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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