Pamplona de Pollo (Keto Modificado)
Stuffed Chicken Roll (Keto Modified)
Yes, with a tweak: confirm no breading (panizado) or flour is used. About 7g net carbs per serving.
What it is
A flavorful chicken breast pounded thin, then rolled and generously stuffed with savory fillings such as ham, melted cheese (like mozzarella or provolone), strips of bell peppers, and often slices of hard-boiled egg, seasoned with garlic and herbs. Baked or pan-fried, this keto-friendly version ensures no breading or high-carb fillers are used in the stuffing. Served with a simple side salad.
Key ingredients
Chicken breast, slices of ham, mozzarella/provolone cheese, red/green bell pepper strips, hard-boiled egg slices, garlic, parsley, olive oil, salt, black pepper.
How to make it keto
Confirm no breading (panizado) or flour is used. Verify the stuffing has no starchy ingredients. Request a side of plain green salad or grilled low-carb vegetables instead of typical carb sides.
Watch out for
Potential flour/breadcrumbs in the stuffing or as a thickener, sugary marinades (uncommon for Pamplona but possible), high-carb side dishes served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
