Qalayet Dajaj (Keto Modified)
Sautéed Chicken with Vegetables (No Starch)
Yes, with a tweak: ensure no high-carb vegetables like potatoes or carrots. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender chicken pieces (breast or thigh) sautéed with onions, green bell peppers, and fresh tomatoes, seasoned with Middle Eastern spices. This is a common, adaptable home-style preparation.
Key ingredients
Chicken breast/thighs, olive oil, onions, green bell peppers, tomatoes, garlic, salt, black pepper, cumin, paprika.
How to make it keto
Ensure no high-carb vegetables like potatoes or carrots. Request light on tomatoes or use only a few for flavor. Confirm no sugar is added to the tomato base or sauce.
Say this to the waiter (Arabic)
قلاية دجاج، لو سمحت بدون بطاطا أو جزر. خفف البندورة، وتأكدلي ما في سكر مضاف بالصلصة.
For the Qalayet Dajaj, please ensure no potatoes or carrots. Go light on tomatoes, and confirm no added sugar in the sauce.
Watch out for
Excessive tomatoes, added sugar in tomato paste/sauce, high-carb vegetables (potatoes, carrots) are often included in traditional versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
