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All cuisines › Colombian

Mollejas de Pollo Encebolladas con Aguacate

Chicken Gizzards with Sautéed Onions and Avocado

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinChicken
Mollejas de Pollo Encebolladas con Aguacate, Colombian dish
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7gNet carbs
12gTotal carbs
5gFibre
60gProtein
40gFat
650Calories

What it is

Tender chicken gizzards, slowly cooked until soft, then sautéed with a generous amount of sweet onions. Served with fresh avocado.

Key ingredients

Chicken gizzards, onions, garlic, olive oil, salt, pepper, cilantro, avocado.

Optional tweaks

Naturally keto. Ensure no sugary sauces or marinades are used in preparation. Confirm a generous portion of avocado.

Watch out for

Hidden sugars in sauces, potential for high-carb side dishes (e.g., rice, potatoes) if not specified.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Colombian menuAll 164 Colombian dishes ›

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Baked Tilapia with Sautéed Keto Vegetables
Mollejas al Ajillo
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Chicken Gizzards Sautéed in Garlic Sauce with Keto Sides
Mondongo
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Tripe Stew with Keto Vegetables
Morcilla
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Colombian Blood Sausage (No Rice Filler)
Muchacho Relleno
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Stuffed Beef Roast (Keto Version)

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