Mondongo (Estofado de Tripa con Vegetales Keto)
Tripe Stew with Keto Vegetables
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and hearty stew featuring tender beef tripe cooked in a flavorful hogao (tomato and onion sauce) base. Modified to exclude high-carb root vegetables, focusing on the savory tripe and low-carb vegetables.
Key ingredients
Beef tripe, hogao (tomatoes, onions, garlic, cumin, achiote oil), beef broth, bell peppers, celery, cilantro, green onions, olive oil.
If you order it anyway
Explicitly request no potatoes, yuca, carrots, or peas. Ask for extra bell peppers, celery, and green onions instead. Confirm no flour or sugar is used to thicken the sauce.
Watch out for
Potatoes, yuca, carrots, or peas are traditionally included. Sauces might contain hidden sugar or flour thickeners. Ensure no corn or high-carb vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
