Kapuljata
Minced Meat Hash
Yes, with a tweak: confirm no breadcrumbs or potatoes are added to the hash. About 8g net carbs per serving.
What it is
A rustic and hearty dish consisting of pan-fried minced meat (often beef or pork) with onions, garlic, and herbs, sometimes with a minimal amount of chopped tomato. Often served with a fried egg.
Key ingredients
Minced beef/pork, olive oil, onions, garlic, fresh herbs (e.g., parsley, basil), salt, pepper, sometimes a small amount of chopped tomato. Often topped with a fried egg.
How to make it keto
Confirm no breadcrumbs or potatoes are added to the hash. If served with bread, ask for it to be omitted.
Say this to the waiter (Maltese)
Għall-Kapuljata, tikkonferma li m'hemmx frak tal-ħobż jew patata? Jekk isserviha bil-ħobż, jekk jogħġbok, neħħih.
For the Kapuljata, confirm no breadcrumbs or potatoes in the hash. If served with bread, please omit it.
Watch out for
Breadcrumbs (used as filler), potatoes (often added or served as a side), sugary sauces, bread (as an accompaniment).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
