Riñones al Jerez
Kidneys in Sherry Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
A traditional Cuban offal dish featuring sautéed beef or pork kidneys, prepared in a rich and aromatic savory sauce primarily made with dry sherry, garlic, onions, and spices. A distinct and flavorful choice for adventurous eaters.
Key ingredients
Beef or pork kidneys, olive oil, onions, fresh garlic, bell peppers (small amount), dry sherry, beef broth, bay leaf, ground cumin, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request no high-carb accompaniments like rice or bread. Confirm the sherry used is dry and does not contain added sugars.
Watch out for
Starchy thickeners in the sauce, added sugar in some sherry brands or commercial sauces, inclusion of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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