Sardinas Asadas
Grilled Sardines
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Cuban dishes.
1gNet carbs
1gTotal carbs
0gFibre
45gProtein
45gFat
600Calories
What it is
Fresh sardines, simply grilled or pan-fried with olive oil, salt, and often served with a wedge of lemon or lime. Rich in healthy fats and protein.
Key ingredients
Sardines, olive oil, salt, lemon/lime.
Optional tweaks
Ensure no sugary marinades or glazes are used, and request without any carb-heavy accompaniments.
Watch out for
Virtually no carb risks, as this is a very simple preparation. Ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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