Sopa de Col (Estilo Keto)
Cabbage Soup (Keto Style)
Yes, with a tweak: confirm no potatoes, noodles, rice, or other starchy vegetables are used. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A light and savory soup featuring cabbage as the main ingredient, typically in a clear broth with other keto-friendly vegetables and herbs.
Key ingredients
Cabbage, chicken or beef broth, onions, bell peppers, garlic, olive oil, salt, pepper, cumin, oregano.
How to make it keto
Crucially, confirm no potatoes, noodles, rice, or other starchy vegetables are used. Ensure no added sugar to the broth. Can ask for added protein like shredded chicken if available.
Watch out for
Common to add potatoes or carrots in significant amounts in soups. Check for sugar in broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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