Berenjenas a la Provenzal
Eggplant Provencal Style
Yes, with a tweak: ensure any tomato sauce used does not contain added sugar. About 11g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Slices of eggplant baked or pan-fried until tender, typically prepared with olive oil, garlic, herbs (like oregano or thyme), and sometimes a light tomato sauce. A flavorful and naturally keto vegetable dish or appetizer.
Key ingredients
Eggplant, olive oil, garlic, tomato paste (small amount) or diced fresh tomato, herbs (oregano, thyme), salt, black pepper.
How to make it keto
Ensure any tomato sauce used does not contain added sugar. This dish is generally keto-friendly as is.
Watch out for
Added sugar in the tomato sauce, if used. Eggplant and tomato contain natural carbs, so mindful portioning is recommended for very strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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