Arrollado de Pollo (Relleno Keto)
Chicken Roulade (Keto Filling)
Yes, with a tweak: ensure the filling contains no breadcrumbs, rice, or other starches. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A deboned chicken breast or whole chicken rolled with a savory keto-friendly filling, typically baked or poached and served sliced.
Key ingredients
Deboned chicken breast or thigh, sliced ham, hard-boiled eggs, bell peppers, spinach, cheese (e.g., provolone, mozzarella), olive oil, spices.
How to make it keto
Ensure the filling contains no breadcrumbs, rice, or other starches. Confirm no sugary glazes or sauces.
Watch out for
Traditional stuffings often include breadcrumbs. Some preparations might include high-carb vegetables in the filling or be served with sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
