Arroz con Mariscos (Keto Modificado con Arroz de Coliflor)
Seafood with Cauliflower Rice 'Risotto'
Yes, with a tweak: explicitly substitute cauliflower rice for traditional rice. About 13g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A vibrant and aromatic seafood dish, traditionally similar to a paella or risotto. This keto version features a medley of shrimp, squid, mussels, and clams, simmered with saffron, vegetables, and white wine, served over a fluffy base of cauliflower rice.
Key ingredients
Shrimp, squid rings, mussels, clams, cauliflower rice, onion, garlic, red bell pepper, green bell pepper, white wine, fish broth, saffron, olive oil, salt, black pepper, fresh parsley.
How to make it keto
Explicitly substitute cauliflower rice for traditional rice. Verify no flour or cornstarch is used as a thickener for the sauce. Confirm no added sugars in the broth or any pre-made seafood bases.
Watch out for
Traditional rice, flour thickeners, hidden sugars in commercial broths or seafood pastes/bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
