Berenjenas Rellenas con Carne y Queso (Keto)
Keto Stuffed Eggplant with Meat and Cheese
Yes, with a tweak: confirm no breadcrumbs, rice, or other grains are used in the filling. About 11g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Large eggplant halves scooped out and filled with a savory mixture of seasoned ground beef, a touch of onion and garlic, herbs, and cheese, then baked until tender and golden. The filling is kept strictly keto, omitting any breadcrumbs or rice.
Key ingredients
Eggplant, ground beef, olive oil, onions (small amount), garlic, bell peppers (small amount), diced tomatoes (small amount), parmesan cheese, mozzarella cheese, fresh parsley, oregano, salt, black pepper.
How to make it keto
Confirm no breadcrumbs, rice, or other grains are used in the filling. Ensure minimal tomato if carb count is a concern.
Watch out for
Breadcrumbs or rice in the stuffing. Sugary tomato sauce if used liberally.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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