Goulash (Bees/Lam, Keto-aangepas)
Beef Goulash (Keto-Modified, without Potatoes/Noodles)
Yes, with a tweak: no potatoes or carrots. About 14g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A hearty and richly flavored beef stew, slow-cooked with onions, bell peppers, tomatoes, and a generous amount of paprika, creating a deep, savory experience.
Key ingredients
Beef stewing meat, onions, bell peppers (red/green), garlic, canned diced tomatoes, beef broth, paprika (sweet/smoked), olive oil, bay leaves, salt, pepper.
How to make it keto
Crucially, no potatoes or carrots. Ensure no flour/cornstarch is used to thicken the stew. Request it be served without noodles, rice, or bread.
Watch out for
Potatoes, carrots, flour or cornstarch as thickener, added sugar in the tomato sauce, traditionally served with noodles or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
