Groenboontjiebredie (Keto-aangepas)
Green Bean & Meat Stew (Keto-Modified)
Yes, with a tweak: ensure no potatoes are added to the stew. About 13g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A traditional South African stew, slow-cooked with tender meat (typically beef or lamb), fresh green beans, onions, and a rich tomato base, seasoned with local herbs.
Key ingredients
Beef or lamb stewing meat, green beans, onions, garlic, canned diced tomatoes, beef broth, olive oil, bay leaves, thyme, salt, pepper.
How to make it keto
Crucially, ensure no potatoes are added to the stew. Confirm no sugar is added to the tomato base or for 'caramelization'. Request no rice, pap, or bread for serving.
Watch out for
Potatoes, carrots, flour or cornstarch as thickener, added sugar to the tomato base, traditionally served with rice or pap.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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