Hoender à la King (Keto-aangepas)
Chicken à la King (Keto-Modified, with Creamy Mushroom Sauce)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 12g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Succulent pieces of chicken breast in a luxurious, creamy mushroom sauce, seasoned with subtle spices, a classic South African comfort food, reimagined for keto.
Key ingredients
Chicken breast, butter, mushrooms, onions, garlic, heavy cream, chicken broth, green bell pepper (small amount), salt, pepper, paprika.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Request no peas or carrots, which are common additions. Served without rice, pasta, or pastry cases.
Watch out for
Flour or cornstarch as a thickener, peas, carrots, traditionally served with rice, pasta, or pastry cases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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