Puk-Puk
Scrambled Eggs with Onions
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple, hearty breakfast or light meal dish consisting of scrambled eggs cooked with generous amounts of sautéed onions. Sometimes tomatoes are added for extra flavor and moisture.
Key ingredients
Eggs, onion, cooking oil (or butter), salt, black pepper, tomato (optional).
Optional tweaks
None needed. Ensure no flour or milk is added to the eggs (uncommon for this dish but good to check). Ensure no starchy sides.
Say this to the waiter (Kazakh)
Пық-Пыққа жұмыртқаға ұн немесе сүт қоспаңызшы. Крахмалды гарнирлерсіз беріңізші.
Puk-Puk, please ensure no flour or milk in the eggs. And no starchy sides.
Watch out for
Restaurant might use less fat than desired. Ensure no added sugar to tomatoes (unlikely). Avoid toast or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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