Kotopoulo Skaras
Grilled Chicken Breast with Keto Sides
Yes, with a tweak: request no potatoes, rice, or bread. About 5g net carbs per serving.
What it is
Succulent grilled chicken breast, marinated simply with lemon and herbs. Served with a generous portion of green salad (no croutons) and grilled low-carb vegetables.
Key ingredients
Chicken breast, olive oil, lemon juice, oregano, salt, pepper, mixed greens, cucumber, small amount of tomato and bell pepper, olive oil for dressing, grilled zucchini/eggplant.
How to make it keto
Request no potatoes, rice, or bread. Ensure no sugary marinades. Ask for extra virgin olive oil and lemon for the salad dressing, avoiding creamy or sugary options.
Say this to the waiter (Greek)
Το Κοτόπουλο Σχάρας, παρακαλώ χωρίς πατάτες, ρύζι ή ψωμί. Επιβεβαιώστε ότι δεν έχει μαρινάδα με ζάχαρη. Για τη σαλάτα, μόνο λάδι και λεμόνι, χωρίς κρέμα ή ζάχαρη.
For the Kotopoulo Skaras, no potatoes, rice, or bread. Please confirm no sugary marinades. For salad, only olive oil and lemon dressing, no creamy or sweet options.
Watch out for
Marinades with sugar, hidden sugars in dressings, accompanying starchy sides (potatoes, rice), large portions of higher carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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