Kotsi Arnisio (with Keto Vegetables)
Lamb Shank (with Keto Vegetables, No Potatoes)
Yes, with a tweak: explicitly request no potatoes, rice, or any other starchy side. About 7g net carbs per serving.
What it is
A slow-cooked lamb shank, tender and rich in flavor, typically braised with herbs and spices. Modified to be served with low-carb vegetables instead of traditional potatoes or rice.
Key ingredients
Lamb shank, olive oil, garlic, bay leaves, rosemary, oregano, red wine (trace), beef broth, salt, pepper. Served with steamed or sautéed low-carb vegetables like broccoli, spinach, or green beans.
How to make it keto
Explicitly request no potatoes, rice, or any other starchy side. Confirm vegetables provided are low-carb.
Say this to the waiter (Greek)
Το Κότσι Αρνίσιο χωρίς πατάτες, ρύζι ή άλλα αμυλούχα. Τα λαχανικά να είναι χαμηλών υδατανθράκων.
Kotsi Arnisio, no potatoes, rice or starchy sides. Please confirm the vegetables are low-carb.
Watch out for
Hidden flour in braising liquid (thickener), significant amount of starchy vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.