Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Egyptian

فخدة ضاني

Roasted Lamb Leg

Yes, with a tweak: ensure no potatoes or other starchy vegetables are roasted with it, or served alongside. About 3g net carbs per serving, lower than 8 in 10 Egyptian dishes.

Needs a tweakHigh ProteinLamb
Roasted Lamb Leg, Egyptian dish
Save to PinterestSee photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
75gProtein
55gFat
850Calories

What it is

A whole leg of lamb, typically slow-roasted with aromatic spices, garlic, and onions until fall-off-the-bone tender and juicy.

Key ingredients

Lamb leg, garlic, onions, olive oil, rosemary, thyme, salt, black pepper, bay leaves.

How to make it keto

Ensure no potatoes or other starchy vegetables are roasted with it, or served alongside. Request no sugary glazes or marinades.

Say this to the waiter (Arabic)

من فضلك، تأكد من عدم شوي أي بطاطس أو خضروات نشوية معها أو تقديمها بجانبها. وبدون أي صلصات لامعة أو تتبيلات سكرية.

Please ensure no potatoes or starchy vegetables are roasted with it or served alongside. No sugary glazes or marinades.

Watch out for

Often served with roasted potatoes or rice. Check for sugary glazes or marinades. The braising liquid might be thickened with flour.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Egyptian menuAll 100 Egyptian dishes ›

Roasted Duck
Roasted Duck
Roasted Duck (Plain)
Roasted Duck with Keto Orange Glaze
Roasted Duck with Keto Orange Glaze
Roasted Goose
Roasted Goose
Roasted Oxtail
Roasted Oxtail
Salted Fermented Fish
Salted Fermented Fish
Salted Fermented Fish (Fesikh / Ringa)
Salted Fish Roe
Salted Fish Roe

Other lamb dishes around the world

Tajine Louz
Tajine Louz
Algerian
Stir-fried Lamb with Scallions
Stir-fried Lamb with Scallions
Chinese
Chuletillas de Cordero a la Plancha
Chuletillas de Cordero a la Plancha
Puerto Rican
Stewed Mutton
Stewed Mutton
Bahamian
Jagniecina Pieczona z Warzywami
Jagniecina Pieczona z Warzywami
Polish
Kokoretsi
Kokoretsi
Cypriot