葱爆羊肉
Stir-fried Lamb with Scallions (Keto Modified)
Yes, with a tweak: essential to request no sugar and no cornstarch in both the lamb marinade and the stir-fry sauce. About 6g net carbs per serving.
What it is
Tender slices of lamb stir-fried quickly with an abundance of fresh green scallions and a savory sauce. This dish is rich in flavor and naturally high in protein and fat. The English name is modified to indicate keto suitability.
Key ingredients
Lamb slices, fresh scallions, garlic, ginger, soy sauce (low-carb if possible), cooking oil (e.g., peanut or vegetable oil), white pepper.
How to make it keto
Essential to request no sugar and no cornstarch in both the lamb marinade and the stir-fry sauce. Ask for a generous amount of cooking oil to boost fat macros. Confirm no starchy vegetables are included. Served without rice or noodles.
Say this to the waiter (Chinese)
葱爆羊肉，羊肉不要上浆，酱汁不要加糖和淀粉。请多放点油。不要有淀粉类蔬菜，不配米饭或面。
For 葱爆羊肉, no sugar or cornstarch in the marinade or sauce. Please use extra oil. Confirm no starchy vegetables, and no rice or noodles.
Watch out for
Sugar and cornstarch commonly used in lamb marinades and stir-fry sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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