Chuletas de Cordero a la Parrilla con Ensalada Verde
Grilled Lamb Chops with Green Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Succulent lamb chops, grilled to perfection, seasoned simply with salt and pepper, and served with a fresh, crisp green salad. A naturally keto-friendly and satisfying protein-rich meal.
Key ingredients
Lamb chops (bone-in or boneless), olive oil, salt, pepper, mixed green leaves (lettuce, spinach), cucumber, bell pepper, avocado, vinaigrette (oil and vinegar, no sugar).
Optional tweaks
Confirm salad dressing is oil and vinegar-based, without sugar. Explicitly decline any bread or potato sides.
Watch out for
Sugary salad dressings, hidden sugars in marinades (less common for simple grilled lamb), bread served on the side (decline).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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