Chunchules a la Parrilla con Pebre (sin Pan)
Grilled Intestines with Pebre (without Bread)
Yes, with a tweak: explicitly ask for no bread with the pebre. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Crispy and tender grilled beef intestines, a traditional Chilean delicacy. Served with a fresh, vibrant pebre (chopped tomato, onion, cilantro, chili, olive oil) and explicitly requested without bread.
Key ingredients
Beef intestines, salt, pepper, olive oil, tomatoes, red onion, cilantro, green chili (ají verde), white vinegar.
How to make it keto
Crucially, explicitly ask for no bread with the pebre. Ensure no potatoes are served as a side.
Watch out for
Often served with bread or potatoes. Ensure pebre doesn't contain any hidden sugar (unlikely for traditional pebre, but good to check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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